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Training Log Archive: Steffen

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 38:58 3.92(9:57) 6.31(6:11) 149
  Workout1 9:12
  Total2 48:10 3.92 6.31 149
  [1-5]2 48:03

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Tu

Tuesday May 11, 2021 #

6 AM

Workout 9:12 [3]
ahr:82 max:110

6 PM

Running 38:58 intensity: (7 @0) + (7 @1) + (3:04 @2) + (27:04 @3) + (8:36 @4) 6.31 km (6:11 / km) +149m 5:32 / km
ahr:133 max:151 shoes: asics FujiTrabuco Pro

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