Training Log Archive: Steffen

In the 1 days ending Oct 27, 2019:

activity

time

miles

Orienteering

47:24

3.2

(14:48)

5.15

(9:12)

172

Running

5:06

0.49

(10:27)

0.79

(6:30)

Total

52:30

3.69

(14:14)

5.94

(8:51)

211

[1-5]

52:24

averages - sleep:7.5 rhr:54

0:52

0:00

Event: BWM Mittel

Note
rhr:54 slept:7.5

10 AM

Running warm up/down 5:06 0.79 km (6:30 / km) +39m 5:12 / km
ahr:141 max:155 shoes: VJ Integrator 17 StarStud

Orienteering 47:24 **** 5.15 km (9:12 / km) +172m 7:53 / km
ahr:151 max:171 shoes: VJ Integrator 17 StarStud

Regional middle distance champs. Nice map and course but control 14 was completly set at the wrong place. Finshed 5th place.