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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Cycling1 1:55:35 20.06(10.4/h) 32.28(16.8/h) 562
  Total1 1:55:35 20.06(5:46) 32.28(3:35) 562
  [1-5]1 1:49:29
averages - rhr:56

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Mo

Monday Oct 28, 2019 #

Note
rhr:56

1 PM

Cycling 1:55:35 intensity: (6:06 @0) + (29:39 @1) + (38:57 @2) + (25:50 @3) + (15:03 @4) 32.28 km (16.8 kph) +562m
ahr:116 max:147

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