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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 26, 2019:

activity # timemileskm+m
  Orienteering1 43:43 5.3(8:15) 8.52(5:08) 2526 /27c96%
  Running1 21:12 2.09(10:07) 3.37(6:17) 59
  Workout1 16:23
  Total2 1:21:18 7.39 11.89 8326 /27c96%
averages - rhr:49

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Sa

Saturday Oct 26, 2019 #

Event: Halloween-OL
 

Note
rhr:49

11 AM

Running 21:12 intensity: (38 @2) + (10:28 @3) + (9:57 @4) + (9 @5) 3.37 km (6:17 / km) +59m 5:47 / km
ahr:139 max:158 shoes: Lunge Neo Run

Workout 16:23 [1]
ahr:88 max:110

6 PM

Orienteering race 43:43 intensity: (17 @2) + (4 @3) + (5:48 @4) + (37:34 @5) ** 8.52 km (5:08 / km) +25m 5:03 / km
ahr:162 max:175 spiked:26/27c shoes: Inov8 Trailtalon 250

Halloween-OL.
Night mass start event. Surprisingly I met Michael at control 21. He runs fast than me but made some bas routechoices (23-24, 26-27) so I was able to finish at same time but 1 meter ahead of him in 2nd place.

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