4 PM
Running on Paths 13:56 2.05 km (6:47 / km) +14m 6:34 / km
ahr:124 max:139 shoes: NB 880v10 Blue
Started out with the dog. then realised he really wasn't feeling it so stopped the run and walked him back to the house.
Walking 18:59 1.71 km (11:07 / km) +29m 10:15 / km
ahr:97 max:111 shoes: NB 880v10 Blue
Realised that the dog was still a little broken from the time in the Lkaes, so walked back and dropped him off.
Running Road 36:05 7.19 km (5:01 / km) +34m 4:54 / km
ahr:137 max:149 shoes: NB 880v10 Blue
Getting some extra distance in after dropping the dog off. Decided to explore in the opposite direction to normal. Ended up in a nice park.
Core/ Strength 25:56 [3] 0.24 km (1:48:30 / km)