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Training Log Archive: Treb

In the 1 days ending Jul 30, 2021:

activity # timemileskm+m
  Running Road1 36:05 4.47(8:05) 7.19(5:01) 34
  Core/ Strength1 25:56 0.15(2:54:38) 0.24(1:48:30)
  Walking1 18:59 1.06(17:53) 1.71(11:07) 29
  Running on Paths1 13:56 1.28(10:55) 2.05(6:47) 14
  Total1 1:34:56 6.95(13:39) 11.19(8:29) 76
  [1-5]1 1:34:13

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Fr

Friday Jul 30, 2021 #

4 PM

Running on Paths 13:56 intensity: (8 @0) + (13:25 @1) + (12 @2) + (11 @3) 2.05 km (6:47 / km) +14m 6:34 / km
ahr:124 max:139 shoes: NB 880v10 Blue

Started out with the dog. then realised he really wasn't feeling it so stopped the run and walked him back to the house.

Walking 18:59 intensity: (34 @0) + (18:10 @1) + (15 @3) 1.71 km (11:07 / km) +29m 10:15 / km
ahr:97 max:111 shoes: NB 880v10 Blue

Realised that the dog was still a little broken from the time in the Lkaes, so walked back and dropped him off.

Running Road 36:05 intensity: (1 @0) + (17:42 @1) + (15:57 @2) + (2:25 @3) 7.19 km (5:01 / km) +34m 4:54 / km
ahr:137 max:149 shoes: NB 880v10 Blue

Getting some extra distance in after dropping the dog off. Decided to explore in the opposite direction to normal. Ended up in a nice park.

Core/ Strength 25:56 [3] 0.24 km (1:48:30 / km)

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