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Training Log Archive: Treb

In the 1 days ending Jul 31, 2021:

activity # timemileskm+m
  Walking2 2:04:02 4.63(26:46) 7.46(16:38) 46
  Running on Paths1 1:08:21 9.45(7:14) 15.21(4:30) 49
  Total3 3:12:23 14.08(13:40) 22.66(8:29) 95
  [1-5]1 1:08:20

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Sa

Saturday Jul 31, 2021 #

11 AM

Walking 22:00 [0] 1.65 km (13:19 / km) +17m 12:39 / km
shoes: inov8 F-lite 230 Red

Going to log the dog walks, when I remember, for a little while. To see how many extra kilometres I am getting in.
4 PM

Running on Paths 1:08:21 intensity: (1 @0) + (3:01 @1) + (29:21 @2) + (35:58 @3) 15.21 km (4:30 / km) +49m 4:25 / km
ahr:153 max:163 shoes: NB 880v10 Blue

Trying to explore a little more of Oxford so headed out into Hinksey and found a decent track that looped back around to the river. Then followed the river all the way back.
7 PM

Walking 1:42:02 [0] 5.8 km (17:35 / km) +29m 17:09 / km
shoes: inov8 F-lite 230 Red

Taking the dog for a wander.

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