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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 29, 2021:

activity # timemileskm+m
  Running Road1 32:31 3.75(8:41) 6.03(5:23) 42
  Stretching/Rolling/Yoga1 9:35 0.01(21:25:14) 0.01(13:18:37)
  Total1 42:06 3.76(11:13) 6.04(6:58) 42
  [1-5]1 37:22

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Th

Thursday Jul 29, 2021 #

5 PM

Running Road 32:31 intensity: (4 @0) + (8:25 @1) + (21:19 @2) + (2:43 @3) 6.03 km (5:23 / km) +42m 5:13 / km
ahr:139 max:152 shoes: NB 880v10 Blue

Out testing the new heart rate monitor.

Stretching/Rolling/Yoga 9:35 intensity: (4:40 @0) + (4:36 @1) + (19 @3) 0.01 km (13:18:37 / km)
ahr:87 max:101

Bit of mobility.

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