Training Log Archive: TrebIn the 1 days ending Jul 6, 2021:
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Tuesday Jul 6, 2021 #
7 PM
Running on Paths 47:53 [3] 9.4 km (5:06 / km) +43m 4:59 / km
shoes: Adidas SL20 (Black)
A slightly longer warm-up to Donnington bridge, then into some mile reps. I had originally thought about doing k rep but changed it up about 900m into the first one.
First rep was along the river, then found a great cycle way for the other two. Some undulation to make it a little more interesting. Should be a good spot to do intervals in the future.
5:35
5:52
5:41
All with 3mins recovery. Finished with 2 200m efforts on the river path.
First rep was along the river, then found a great cycle way for the other two. Some undulation to make it a little more interesting. Should be a good spot to do intervals in the future.
5:35
5:52
5:41
All with 3mins recovery. Finished with 2 200m efforts on the river path.