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Training Log Archive: Treb

In the 1 days ending Jul 7, 2021:

activity # timemileskm+m
  Walking1 3:24:22 8.78(23:17) 14.12(14:28) 428
  Core/ Strength1 17:49 0.0(95:34:38) 0.0(59:23:20)
  Total2 3:42:11 8.78(25:19) 14.13(15:44) 428
  [1-5]1 17:49

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We

Wednesday Jul 7, 2021 #

9 AM

Walking 3:24:22 [0] 14.12 km (14:28 / km) +428m 12:34 / km
shoes: Boots

Long stroll with Roo on the Ridgeway near Aylesbury. not a bad day.
8 PM

Core/ Strength 17:49 [3] 0.0 km (59:23:20 / km)

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