Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 5, 2021:

activity

time

miles

Core/ Strength

55:14

0.06

(16:06:11)

0.09

(10:00:22)

Running Road

26:56

3.23

(8:21)

5.2

(5:11)

Total

1:22:10

3.29

(25:00)

5.29

(15:32)

1:22

0:00

» now

Monday Jul 5, 2021 #

4 PM

Core/ Strength 55:14 [2] 0.09 km (10:00:22 / km)

A long core session. Started with set of planks and other ab and back exercises. The a bit of legs, mostly lunges and single leg squats. Third up was a bit of a burner with 10 press-ups and 10 full sits on the minute 10 times, followed by some flutter kicks.

7 PM

Running Road 26:56 [2] 5.2 km (5:11 / km) +34m 5:01 / km
shoes: NB 880v10 Blue

An easy run to loosen off after the core session.

« Earlier | Later »