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Training Log Archive: Whitesheep

In the 1 days ending May 12, 2016:

activity # timemileskm+mload
  S&C1 1:00:0014.5
  Total1 1:00:0014.5
  [1-5]1 40:00

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Thursday May 12, 2016 #


Shore dive - 11m, great vis of easily 20-30m. Nice scenery, like an underwater garden with lots of greenery. Finished off up "Star Wars trench" a narrow gap only about shoulder width plus a couple of inches. Fun.
Ladder dive - 20m, again great vis. Really dramatic drop off down to 100m and beyond, it really felt like looking out into the deep blue. Reminded me of some of our Aussie dives back in the day. Less fish and coral though! Lots of sardines, including some tucking into a jellyfish, and a couple of big barracuda. Had a peek in a cool little cavern with a chimney almost up to the surface.
Both dives around 17/18 degrees so pretty chilly even with an extra shorty.
7 PM

S&C 1:00:00 intensity: (20:00 @0) + (20:00 @1) + (10:00 @2) + (10:00 @3)

Rooftop yoga and the real Maltese weather arrived at last. Excellent. Some of the abs stuff was pretty intense. Def not "holiday yoga"!

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