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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Off-road running3 2:57:00 19.66(9:00) 31.64(5:36) 31363.1
  Running (buggy/bag)4 2:35:09 15.27(10:10) 24.57(6:19) 27440.9
  S&C1 57:5112.4
  Swimming1 37:59 0.99(38:12) 1.6(23:44)8.1
  Orienteering1 37:47 4.82(7:50) 7.76(4:52) 628.3
  Road running1 36:52 4.16(8:52) 6.7(5:30) 9311.8
  Total9 8:22:38 44.9 72.26 686164.6
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Monday May 23 #

11 AM

Swimming 37:59 intensity: (35:41 @1) + (2:16 @2) + (2 @3) 1.6 km (23:44 / km)
ahr:120 max:142

Seem to have settled into a rhythm now of about 37-38 mins for my mile at a nice low recovery sort of heart rate. More interested now in keeping my overall volume up and swimming for active recovery, so won't be chasing any faster splits any time soon.

Sunday May 22 #

8 AM

Off-road running long 1:50:33 intensity: (47:36 @1) + (58:57 @2) + (4:00 @3) 19.53 km (5:40 / km) +159m 5:26 / km
ahr:138 max:156 shoes: Asics Fuji Trabuco

Quads pretty well shredded from Friday but am only really in it for time on my feet atm so just enjoyed the sun

Saturday May 21 #

9 AM

Running (buggy/bag) 1:27:15 intensity: (1:17:40 @1) + (9:35 @2) 13.43 km (6:30 / km) +83m 6:18 / km
ahr:129 max:146 shoes: Saucony Peregrine

Friday May 20 #

8 AM

Running (buggy/bag) 35:39 intensity: (19:29 @1) + (15:46 @2) + (24 @3) 5.9 km (6:03 / km) +80m 5:39 / km
ahr:132 max:149 shoes: On Cloud

S&C 57:51 intensity: (53:44 @1) + (3:54 @2) + (13 @3)
ahr:118 max:150

PT again
The HR data massively undersells the intensity of this. Completely emptied out on chin ups/press ups (again) and this time also pistol squats.

Thursday May 19 #

8 AM

Running (buggy/bag) 16:42 intensity: (8:25 @1) + (7:10 @2) + (1:07 @3) 2.65 km (6:18 / km) +57m 5:42 / km
ahr:130 max:161 shoes: New Balance Lazr

4 PM

Off-road running 31:37 intensity: (1:03 @1) + (7:58 @2) + (22:34 @3) + (2 @4) 6.13 km (5:10 / km) +71m 4:53 / km
ahr:149 max:165 shoes: Saucony Peregrine

Bit surprised not to be faster for the effort but the route was overgrown in places. Might be the last (sensible) run up the side of KWS until the autumn.

Running (buggy/bag) 15:33 intensity: (5:56 @1) + (3:30 @2) + (6:07 @3) 2.6 km (5:59 / km) +55m 5:25 / km
ahr:140 max:154 shoes: New Balance Lazr

Wednesday May 18 #

8 AM

Off-road running 34:50 intensity: (11:26 @1) + (21:16 @2) + (2:08 @3) 5.99 km (5:49 / km) +83m 5:26 / km
ahr:137 max:159 shoes: Asics Fuji Trabuco

Tired, couple of nights sleeping <6 hours is having an effect
5 PM

Road running 36:52 intensity: (15:43 @1) + (19:38 @2) + (1:31 @3) 6.7 km (5:30 / km) +93m 5:09 / km
ahr:134 max:151 shoes: On Cloud

Easy loops to the shops after nursery

Tuesday May 17 #

7 PM

Orienteering 37:47 intensity: (4:12 @1) + (6:56 @2) + (2:57 @3) + (3:24 @4) + (20:18 @5) 7.76 km (4:52 / km) +6m 4:51 / km
ahr:164 max:185 shoes: Asics Tarther Japan

Victoria Park
First of the London series. I’ve missed it.
Maybe not the sharpest running speed but hopefully that gets better and better over the year.

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