Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling (turbo)	3	2:21:49	48.67	(20.6/h)	78.33	(33.1/h)	3521	60.9
Off-road running	3	1:55:19	14.11	(8:10)	22.71	(5:05)	212	45.2
Running (buggy/bag)	3	1:12:45	7.41	(9:49)	11.93	(6:06)	151	23.7
S&C	1	30:00						1.5
Total	9	5:59:53	70.2		112.97		3884	131.2
[1-5]	8	5:29:53

1:45

0:00

Thursday Apr 18 #

6 AM

Cycling (turbo) 15:19 [1] 8.89 km (34.8 kph) +69m

Cycling (turbo) 29:00 13.27 km (27.5 kph) +1465m

Running (buggy/bag) 30:38 5.19 km (5:54 / km) +92m 5:25 / km
ahr:145 max:176 shoes: Saucony Kinvara

4 PM

Off-road running 30:24 5.45 km (5:34 / km) +177m 4:48 / km
ahr:134 max:161

Wednesday Apr 17 #

8 AM

Running (buggy/bag) 17:07 2.74 km (6:15 / km) +59m 5:39 / km
ahr:131 max:153 shoes: New Balance 1080

Tuesday Apr 16 #

6 PM

Cycling (turbo) 51:30 [2] 32.33 km (37.7 kph) +1745m

Monday Apr 15 #

8 PM

Cycling (turbo) 46:00 23.85 km (31.1 kph) +242m

Pretty basic sweet spot intervals with a few short spikes

Sunday Apr 14 #

9 AM

Running (buggy/bag) 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Tarther Japan (ii)

V gently jogging AJ to football & shops, just about counts

9 PM

S&C 30:00 [0]

yoga

Friday Apr 12 #

8 AM

Off-road running 35:23 [1] 6.57 km (5:23 / km) +8m 5:21 / km
ahr:125 max:131 shoes: Saucony Kinvara

5 PM

Off-road running intervals 49:32 10.69 km (4:38 / km) +27m 4:35 / km
ahr:155 max:181 shoes: Saucony Kinvara

6x 3/1
Legs were in holiday mode and could only just manage 4 mins/km for the efforts but it was a nice run along es trenc beach and through pine forest sand dunes and was good to stretch out a bit after the easy runs of the last few days.

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