Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending May 13, 2016:

activity # timemileskm+mload
  Road running1 45:00 4.97(9:03) 8.0(5:38)9.0
  Off-road running1 31:00 4.47(6:56) 7.2(4:18)24.8
  Total1 1:16:00 9.44(8:03) 15.2(5:00)33.8

«»
1:16
0:00
» now
Fr

Friday May 13, 2016 #

6 PM

Off-road running intervals 31:00 [4] 7.2 km (4:18 / km)
shoes: inov8 f-lite 195

8x 3/1 mins
Along the coast from Birgu/Vittoriosa. Real mix of terrain including some v rocky ground as well as nice coastal path. Plus a fresh sea breeze and a few sharp hills. So paces v inconsistent, but around 800m per rep on avg.

Road running warm up/down 45:00 [1] 8.0 km (5:38 / km)
shoes: inov8 f-lite 195

« Earlier | Later »