Training Log Archive: CharlieIn the 1 days ending Jan 8, 2015:
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Thursday Jan 8, 2015 #
2 PM
Rowing Machine 21:41 [3] 5.0 km (4:20 / km)
slept:8.25 weight:164.8lbs
5K PR for 1 leg. Pretty hard, but not awful. This was the best I have felt on the erg in the last week. Also a 3K PR on the last 3K - 12:53.6
2:12.6
2:10.8
2:10.4
2:10.1
2:06.3
21:40.7
There is better sleeping around here with Rhonda off in TX. Certainly no temptation to jump up at 3am.
2:12.6
2:10.8
2:10.4
2:10.1
2:06.3
21:40.7
There is better sleeping around here with Rhonda off in TX. Certainly no temptation to jump up at 3am.