Training Log Archive: Charlie

Off to the airport to drop Rhonda off this morning. She is on her way to Texas, difficult times there. Both her Aunt Naomi and her mom's best friend since childhood, Annie, went into hospice yesterday, and Rhonda's mom is under some pretty heavy stress. Rhonda is just the one to steady the ship, but it will be a difficult and sad time. Annie is also the mom of Rhonda's childhood best friend, so a very involved relationship.

I feel like I have hit a point of diminishing returns, or at least a plateau. This is starting to be more irritating to my L leg and glute, so maybe need to back off for a while. On the positive side, my L arm is better than it has been since I strained it putting the kayak on the roof of the car in Sept 2013.

Went to see the doc this morning for a 4 week checkup. Saw the x-Rays, which he was satisfied with. I was amazed by the size of the screw in there. I graduated to a flat boot from the wedge one I had for the last two weeks. If all is well in two more, I get released to regular shoes, and theoretically full activity. Fingers crossed, if not toes.