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Training Log: Charlie

In the last 7 days:

activity # timemileskm+mload
  Pilates3 2:30:00450.0
  cycling2 2:24:16 35.52(4:04) 57.16(2:31) 364300.4
  Hike3 1:29:58 4.83(18:37) 7.77(11:34) 7594.2
  Running3 1:00:44 4.02(15:07) 6.47(9:23) 87109.4
  Total10 7:24:58 44.37 71.41 526954.0
  [1-5]10 7:21:29
averages - sleep:7.2 weight:165.6lbs
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Thursday May 26 #

8 AM

Running 18:57 intensity: (11 @0) + (11:42 @1) + (6:58 @2) + (6 @3) 1.3 mi (14:35 / mi) +43m 13:13 / mi
ahr:104 max:129 slept:6.5 weight:166lbs shoes: 2021 Navy Gel Kayanos

Hamstrings are barely functional, especially the R. Not sure what to do about it.Stretching certainly doesn't seem to be helping.
10 AM

Pilates 50:00 [3]

Private lesson with Yi. Way harder than the classes.
12 PM

Hike 54:44 intensity: (2:31 @0) + (46:06 @1) + (6:07 @2) 2.84 mi (19:16 / mi) +73m 17:50 / mi
ahr:99 max:122

Wednesday May 25 #

8 AM

Pilates 50:00 [3]
slept:8.0 weight:164.8lbs

Reformer Flow 1 with Yi
1 PM

cycling (Ebike) 52:28 intensity: (19 @0) + (6:06 @1) + (41:19 @2) + (4:34 @3) + (10 @4) 12.67 mi (4:08 / mi) +123m 4:01 / mi
ahr:118 max:139

W Simsbury loop. Excellent weather. Hamstrings seem to be the weak point, especially the R. Standing helps.
3 PM

Note

AOWN: Hen turkey and a brood of really tiny poults in the tall grass by the deck. Can't be more than a day or two old.

Tuesday May 24 #

8 AM

Pilates 50:00 [3]
slept:7.0 weight:165.4lbs

Reformer flow 1 with Susannah
1 PM

cycling (Ebike) 1:31:48 intensity: (4:22 @1) + (1:10:53 @2) + (15:04 @3) + (1:29 @4) 22.85 mi (4:01 / mi) +241m 3:53 / mi
ahr:122 max:142

Felt sparkier than I have in quite a while, but the hamstring was really unhappy on the uphills.

Monday May 23 #

8 AM

Hike 18:40 intensity: (17:35 @1) + (1:05 @2) 1.21 mi (15:26 / mi) +1m 15:23 / mi
ahr:98 max:117 slept:7.0 weight:166lbs shoes: 2021 B & W Gel Kayano 12s

Taking Coop to school, him on his scooter.

Running 20:44 intensity: (3:51 @1) + (7:52 @2) + (8:38 @3) + (23 @4) 1.39 mi (14:55 / mi)
ahr:122 max:144 shoes: 2021 B & W Gel Kayano 12s

And back again, by the more scenic route.
3 PM

Running 21:03 intensity: (1 @0) + (7:28 @1) + (11:50 @2) + (1:37 @3) + (7 @4) 1.33 mi (15:50 / mi) +44m 14:22 / mi
ahr:113 max:139 shoes: 2021 B & W Gel Kayano 12s

This was pretty uncomfortable. Hamstring is not doing well at all.

Sunday May 22 #

Note

Babysitting this weekend. This morning I took Coop and Mack on the Ferry to Staten Island for ice cream and then the return trip. Nice time to be on the water on a hot day. Then a stop at the playground in Battery Park. Pretty attractive playground, but a little surprising that there is so much exposed rock. Kids were having a blast.
1 PM

Hike 16:34 intensity: (27 @0) + (16:07 @1) 0.78 mi (21:15 / mi)
ahr:92 max:102 slept:7.25 weight:165.6lbs

Back from Whole Foods.

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