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Training Log: Charlie

In the last 7 days:

activity # timemileskm+mload
  Hike5 3:47:43 11.06(20:36) 17.8(12:48) 17179.3
  cycling3 1:49:51 22.63(4:51) 36.41(3:01) 39262.2
  Golf1 1:30:00270.0
  Yoga1 22:0066.0
  planking1 5:0015.0
  Total10 7:34:34 33.68 54.21 210692.5
  [1-5]9 5:03:01
averages - sleep:7.2 weight:170.2lbs
«
3:30
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

8 AM

Yoga 22:00 [3]
slept:8.0

With Shep, who has a certain aptitude and enthusiasm for this.

Tuesday Jun 11 #

11 AM

Hike 15:57 intensity: (3:04 @0) + (12:53 @1) 0.94 mi (16:57 / mi) +3m 16:49 / mi
ahr:90 max:100 slept:6.0 weight:170.2lbs shoes: 2023 Salomon Speedcross

To pick up Mack from school. We go a lot of different ways, but this is most direct.

Saturday Jun 8 #

6 AM

Hike 50:24 intensity: (45:13 @0) + (5:11 @1) 2.29 mi (22:03 / mi) +57m 20:28 / mi
ahr:77 max:98

9 AM

Hike 1:22:21 intensity: (32:36 @0) + (49:45 @1) 3.71 mi (22:11 / mi) +67m 21:00 / mi
ahr:83 max:108

1 PM

cycling 1:08:43 intensity: (2:05 @0) + (8:00 @1) + (16:17 @2) + (24:28 @3) + (14:29 @4) + (3:24 @5) 14.77 mi (4:39 / mi) +26m 4:38 / mi
ahr:128 max:167

5 PM

planking 5:00 [3]

Group plank, Peter Gail and Rhonda. 2 min elbows, 1 min R arm, 1 min L arm, 1 min arms.

Friday Jun 7 #

5 AM

Hike 32:32 [0] 1.77 mi (18:21 / mi) +30m 17:26 / mi
ahr:66 max:82 slept:7.5 shoes: 2023 Salomon Speedcross

On the road with Rhonda.
10 AM

Hike 46:29 intensity: (35:03 @0) + (11:26 @1) 2.35 mi (19:48 / mi) +13m 19:27 / mi
ahr:79 max:95 shoes: 2023 Salomon Speedcross

With Rhonda and Gail in Nickerson while Peter was jogging.
1 PM

cycling (E-bike ) 22:25 intensity: (1:00 @0) + (6:29 @1) + (10:32 @2) + (3:29 @3) + (55 @4) 3.89 mi (5:46 / mi) +13m 5:42 / mi
ahr:115 max:143

Short jaunt on Cape Cod Rail trail to the estimable Harbor Lights Minigolf and Ice Cream.

Golf (Mini) 1:30:00 [3]

Sprited competition among Peter Dave and me vs Barb Rhonda and Gail. The ladies prevailed.
4 PM

cycling (E bike. ) 18:43 intensity: (6:17 @1) + (11:57 @2) + (29 @3) 3.96 mi (4:43 / mi)
ahr:112 max:132

The ride back

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