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Training Log Archive: Charlie

In the 1 days ending Jan 9, 2015:

activity # timemileskm+mload
  Rowing Machine1 9:13 1.24(7:25) 2.0(4:37)27.6
  Total1 9:13 1.24(7:25) 2.0(4:37)27.6
averages - sleep:8.5 weight:165.6lbs

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Fr

Friday Jan 9, 2015 #

3 PM

Rowing Machine 9:13 [3] 2.0 km (4:37 / km)
slept:8.5 weight:165.6lbs

Not so hot today, sore L hand, sore L quad.

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