Training Log Archive: forest grumpIn the 7 days ending May 6, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 32:43 5.94 km (5:31 / km) +119m 5:01 / km
ahr:159 max:179 shoes: Binned - 04/19 VJ Falcons
Walking warm up/down 20:50 1.73 km (12:04 / km) +144m 8:31 / km
ahr:111 max:145 shoes: Binned - 04/19 VJ Falcons
Orienteering race 1:17:44 12.95 km (6:00 / km) +445m 5:07 / km
ahr:156 max:177 shoes: Binned - 04/19 VJ Falcons
Orienteering race 13:05 3.08 km (4:15 / km) +55m 3:54 / km
ahr:164 max:175 shoes: Binned - 01/19 Salomon Speedcr