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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 6, 2019:

activity # timemileskm+mload
  Running7 3:06:41 20.98(8:54) 33.76(5:32) 272361.6
  Orienteering3 2:03:32 13.65(9:03) 21.97(5:37) 619495.5
  Walking1 20:50 1.07(19:25) 1.73(12:04) 14435.8
  Total7 5:31:03 35.7(9:16) 57.46(5:46) 1035892.9

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TuWeThFrSaSuMo

Monday May 6, 2019 #

10 AM

Running warm up/down 11:40 intensity: (9:20 @1) + (1:45 @2) + (35 @3) 0.46 km (25:32 / km)
ahr:85 max:137 shoes: 04/19 VJ Falcons

Orienteering race 32:43 intensity: (2 @1) + (28 @2) + (3:21 @3) + (21:09 @4) + (7:43 @5) 5.94 km (5:31 / km) +119m 5:01 / km
ahr:159 max:179 shoes: 04/19 VJ Falcons

Running warm up/down 2:51 intensity: (59 @1) + (1:52 @2) 0.45 km (6:19 / km)
ahr:108 max:117 shoes: 04/19 VJ Falcons

Sunday May 5, 2019 #

12 PM

Walking warm up/down 20:50 intensity: (10:07 @1) + (6:27 @2) + (4:16 @3) 1.73 km (12:04 / km) +144m 8:31 / km
ahr:111 max:145 shoes: 04/19 VJ Falcons

Orienteering race 1:17:44 intensity: (22 @1) + (1:12 @2) + (9:12 @3) + (1:02:28 @4) + (4:30 @5) 12.95 km (6:00 / km) +445m 5:07 / km
ahr:156 max:177 shoes: 04/19 VJ Falcons

Running warm up/down 5:32 intensity: (4:36 @1) + (56 @2) 0.23 km (24:03 / km) +1m 23:24 / km
ahr:92 max:118 shoes: 04/19 VJ Falcons

Saturday May 4, 2019 #

12 PM

Running warm up/down 6:36 intensity: (56 @1) + (2:32 @2) + (2:37 @3) + (31 @4) 1.2 km (5:31 / km)
ahr:128 max:153 shoes: 01/19 Salomon Speedcross 4 WID

Orienteering race 13:05 intensity: (9 @2) + (6 @3) + (6:13 @4) + (6:37 @5) 3.08 km (4:15 / km) +55m 3:54 / km
ahr:164 max:175 shoes: 01/19 Salomon Speedcross 4 WID

Running warm up/down 2:19 intensity: (1:08 @1) + (1:11 @2) 0.31 km (7:30 / km)
ahr:112 max:130 shoes: 01/19 Salomon Speedcross 4 WID

Friday May 3, 2019 #

12 PM

Running 40:27 intensity: (1:05 @1) + (31:29 @2) + (7:53 @3) 8.24 km (4:54 / km) +64m 4:43 / km
ahr:124 max:143

Thursday May 2, 2019 #

12 PM

Running 40:20 intensity: (5:24 @1) + (29:11 @2) + (5:34 @3) + (11 @4) 7.87 km (5:08 / km) +105m 4:48 / km
ahr:120 max:149 shoes: 06/18 Salomon Speedcross 4 WID

Wednesday May 1, 2019 #

12 PM

Running 35:57 intensity: (10:55 @1) + (24:13 @2) + (49 @3) 6.79 km (5:18 / km) +38m 5:09 / km
ahr:114 max:133 shoes: 06/18 Salomon Speedcross 4 WID

Tuesday Apr 30, 2019 #

12 PM

Running 40:59 intensity: (4:30 @1) + (28:13 @2) + (8:16 @3) 8.21 km (4:59 / km) +64m 4:48 / km
ahr:121 max:145 shoes: 01/19 Salomon Speedcross 4 WID

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