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Training Log: forest grump

In the last 7 days:

activity # timemileskm+mload
  Running6 3:16:33 17.15(11:27) 27.61(7:07) 440434.9
  Gravel Biking2 2:24:07 19.05(7:34) 30.67(4:42) 171195.7
  Orienteering3 48:34 6.69(7:16) 10.76(4:31) 38202.5
  Total8 6:29:14 42.9(9:04) 69.03(5:38) 650833.1
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Friday Dec 8 #

7 PM

Running 5:28 intensity: (48 @1) + (34 @2) + (39 @3) + (1:52 @4) + (1:35 @5) 0.99 km (5:32 / km) +2m 5:29 / km
ahr:145 max:170

Running 32:38 intensity: (6:25 @2) + (21:12 @3) + (5:01 @4) 4.03 km (8:06 / km) +29m 7:49 / km
ahr:139 max:162

Thursday Dec 7 #

12 PM

Running 38:17 intensity: (8:04 @1) + (9:28 @2) + (10:07 @3) + (10:38 @4) 5.86 km (6:32 / km) +98m 6:02 / km
ahr:131 max:164

Tuesday Dec 5 #

12 PM

Gravel Biking 1:14:11 intensity: (1:09:04 @1) + (4:58 @2) + (9 @3) 16.61 km (4:28 / km) +116m 4:19 / km
ahr:91 max:132

5 PM

Running 1:17:34 intensity: (23:37 @1) + (51:37 @2) + (2:20 @3) 12.42 km (6:15 / km) +310m 5:33 / km
ahr:115 max:137 shoes: 06/23 Salomon Speedcross 5 WID

Monday Dec 4 #

12 PM

Gravel Biking 1:09:56 intensity: (43:12 @1) + (7:10 @2) + (19:34 @3) 14.05 km (4:59 / km) +56m 4:53 / km
ahr:93 max:134

Sunday Dec 3 #

Event: STAG's 24th Glasgow Parks Champs
 
9 AM

Running warm up/down 12:08 intensity: (2:20 @1) + (4:14 @2) + (4:00 @3) + (1:34 @4) 1.43 km (8:31 / km)
ahr:127 max:161 shoes: 08/22 VJ Falcons 6

Orienteering race 11:31 intensity: (27 @3) + (5:41 @4) + (5:23 @5) 2.67 km (4:18 / km) +3m 4:17 / km
ahr:164 max:179 shoes: 08/22 VJ Falcons 6

Running warm up/down 4:39 intensity: (3:00 @1) + (1:10 @2) + (29 @3) 0.48 km (9:42 / km) +2m 9:32 / km
ahr:107 max:141 shoes: 08/22 VJ Falcons 6

12 PM

Running warm up/down 8:24 intensity: (1:23 @1) + (1:36 @2) + (1:47 @3) + (3:38 @4) 0.8 km (10:31 / km)
ahr:136 max:159 shoes: 08/22 VJ Falcons 6

Orienteering race 12:41 intensity: (4 @1) + (10 @2) + (8 @3) + (6:56 @4) + (5:23 @5) 2.73 km (4:39 / km) +33m 4:23 / km
ahr:164 max:176 shoes: 08/22 VJ Falcons 6

2 PM

Running warm up/down 9:06 intensity: (4:14 @1) + (2:54 @2) + (1:58 @3) 1.04 km (8:47 / km)
ahr:112 max:145 shoes: 08/22 VJ Falcons 6

Orienteering 24:22 intensity: (17 @1) + (10 @2) + (14 @3) + (23:41 @4) 5.36 km (4:33 / km) +3m 4:32 / km
ahr:156 max:165 shoes: 08/22 VJ Falcons 6

Running warm up/down 8:19 intensity: (7:27 @1) + (52 @2) 0.57 km (14:37 / km)
ahr:99 max:119 shoes: 08/22 VJ Falcons 6

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