In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Orienteering | 5 | 5:47:27 | 24.34 | (14:16) | 39.17 | (8:52) | 1335 | | | | 1340.5 |
| Walking | 2 | 3:20:15 | 9.07 | (22:05) | 14.6 | (13:43) | 838 | | | | 283.0 |
| Mountain Biking | 2 | 2:26:55 | 21.2 | (6:56) | 34.12 | (4:18) | 278 | | | | 170.5 |
| Running | 3 | 49:35 | 1.88 | (26:25) | 3.02 | (16:25) | 345 | | | | 90.6 |
| Total | 7 | 12:24:12 | 56.49 | (13:10) | 90.92 | (8:11) | 2796 | | | | 1884.5 |
10 AM
Mountain Biking 59:53 14.46 km (4:09 / km) +149m 3:56 / km
ahr:103 max:137
Walking 10:19 0.72 km (14:22 / km) +128m 7:36 / km
ahr:129 max:142
Orienteering 43:06 5.24 km (8:13 / km) +296m 6:25 / km
ahr:154 max:175
Walking 10:11 0.8 km (12:46 / km)
ahr:100 max:135
4 PM
Mountain Biking 1:27:02 19.67 km (4:26 / km) +130m 4:17 / km
ahr:86 max:147
12 PM
Orienteering race 1:34:24 13.28 km (7:07 / km) +300m 6:23 / km
ahr:149 max:172
10 AM
Running warm up/down 15:33 1.16 km (13:26 / km) +122m 8:48 / km
ahr:112 max:137
Orienteering race 1:32:20 7.45 km (12:24 / km) +220m 10:48 / km
ahr:149 max:174
8 AM
Walking 2:59:45 13.08 km (13:44 / km) +710m 10:48 / km
ahr:100 max:159
11 AM
Running warm up/down 6:48 0.43 km (15:40 / km) +31m 11:32 / km
ahr:106 max:143
Orienteering race 50:13 4.81 km (10:26 / km) +239m 8:21 / km
ahr:161 max:178
10 AM
Running warm up/down 27:14 [2] 1.43 km (19:03 / km) +192m 11:24 / km
ahr:93 max:140
Orienteering race 1:07:24 8.4 km (8:02 / km) +281m 6:53 / km
ahr:162 max:178
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