In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 6 | 3:16:33 | 17.15 | (11:27) | 27.61 | (7:07) | 440 | | | | 434.9 |
| Gravel Biking | 2 | 2:24:07 | 19.05 | (7:34) | 30.67 | (4:42) | 171 | | | | 195.7 |
| Orienteering | 3 | 48:34 | 6.69 | (7:16) | 10.76 | (4:31) | 38 | | | | 202.5 |
| Total | 8 | 6:29:14 | 42.9 | (9:04) | 69.03 | (5:38) | 650 | | | | 833.1 |
7 PM
Running 5:28 0.99 km (5:32 / km) +2m 5:29 / km
ahr:145 max:170
Running 32:38 4.03 km (8:06 / km) +29m 7:49 / km
ahr:139 max:162
12 PM
Running 38:17 5.86 km (6:32 / km) +98m 6:02 / km
ahr:131 max:164
12 PM
Gravel Biking 1:14:11 16.61 km (4:28 / km) +116m 4:19 / km
ahr:91 max:132
5 PM
Running 1:17:34 12.42 km (6:15 / km) +310m 5:33 / km
ahr:115 max:137 shoes: 06/23 Salomon Speedcross 5 WID
12 PM
Gravel Biking 1:09:56 14.05 km (4:59 / km) +56m 4:53 / km
ahr:93 max:134
9 AM
Running warm up/down 12:08 1.43 km (8:31 / km)
ahr:127 max:161 shoes: 08/22 VJ Falcons 6
Orienteering race 11:31 2.67 km (4:18 / km) +3m 4:17 / km
ahr:164 max:179 shoes: 08/22 VJ Falcons 6
Running warm up/down 4:39 0.48 km (9:42 / km) +2m 9:32 / km
ahr:107 max:141 shoes: 08/22 VJ Falcons 6
12 PM
Running warm up/down 8:24 0.8 km (10:31 / km)
ahr:136 max:159 shoes: 08/22 VJ Falcons 6
Orienteering race 12:41 2.73 km (4:39 / km) +33m 4:23 / km
ahr:164 max:176 shoes: 08/22 VJ Falcons 6
2 PM
Running warm up/down 9:06 1.04 km (8:47 / km)
ahr:112 max:145 shoes: 08/22 VJ Falcons 6
Orienteering 24:22 5.36 km (4:33 / km) +3m 4:32 / km
ahr:156 max:165 shoes: 08/22 VJ Falcons 6
Running warm up/down 8:19 0.57 km (14:37 / km)
ahr:99 max:119 shoes: 08/22 VJ Falcons 6
« Earlier
- Dec 28 [2w, 5d]: Y - Christmas Cup Day 1/2
- Dec 31 [3w, 1d]: Y - Christmas Cup Day 3
- Jan 1, 2024 [3w, 2d]: Y - Christmas Cup Day 4 - Resolution Sprint
- Jan 26, 2024 [6w, 6d]: Y - EUOC Big Weekend - FWTN/Saturday/Sunday
- Mar 6, 2024 [12w, 4d]: Y - FVO Night Event (venue TBC)
- Mar 29, 2024 [15w, 6d]: Y - JK 2024
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