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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Running6 2:52:10 20.41(8:26) 32.85(5:14) 272342.3
  Orienteering2 1:30:49 9.96(9:07) 16.03(5:40) 501361.3
  Walking1 20:50 1.07(19:25) 1.73(12:04) 14435.8
  Total6 4:43:49 31.45(9:01) 50.61(5:36) 916739.4

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
12 PM

Walking warm up/down 20:50 intensity: (10:07 @1) + (6:27 @2) + (4:16 @3) 1.73 km (12:04 / km) +144m 8:31 / km
ahr:111 max:145 shoes: Binned - 04/19 VJ Falcons

Orienteering race 1:17:44 intensity: (22 @1) + (1:12 @2) + (9:12 @3) + (1:02:28 @4) + (4:30 @5) 12.95 km (6:00 / km) +445m 5:07 / km
ahr:156 max:177 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 5:32 intensity: (4:36 @1) + (56 @2) 0.23 km (24:03 / km) +1m 23:24 / km
ahr:92 max:118 shoes: Binned - 04/19 VJ Falcons

Saturday May 4, 2019 #

12 PM

Running warm up/down 6:36 intensity: (56 @1) + (2:32 @2) + (2:37 @3) + (31 @4) 1.2 km (5:31 / km)
ahr:128 max:153 shoes: Binned - 01/19 Salomon Speedcr

Orienteering race 13:05 intensity: (9 @2) + (6 @3) + (6:13 @4) + (6:37 @5) 3.08 km (4:15 / km) +55m 3:54 / km
ahr:164 max:175 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 2:19 intensity: (1:08 @1) + (1:11 @2) 0.31 km (7:30 / km)
ahr:112 max:130 shoes: Binned - 01/19 Salomon Speedcr

Friday May 3, 2019 #

12 PM

Running 40:27 intensity: (1:05 @1) + (31:29 @2) + (7:53 @3) 8.24 km (4:54 / km) +64m 4:43 / km
ahr:124 max:143

Thursday May 2, 2019 #

12 PM

Running 40:20 intensity: (5:24 @1) + (29:11 @2) + (5:34 @3) + (11 @4) 7.87 km (5:08 / km) +105m 4:48 / km
ahr:120 max:149 shoes: Binned - 06/18 Salomon Speedcr

Wednesday May 1, 2019 #

12 PM

Running 35:57 intensity: (10:55 @1) + (24:13 @2) + (49 @3) 6.79 km (5:18 / km) +38m 5:09 / km
ahr:114 max:133 shoes: Binned - 06/18 Salomon Speedcr

Tuesday Apr 30, 2019 #

12 PM

Running 40:59 intensity: (4:30 @1) + (28:13 @2) + (8:16 @3) 8.21 km (4:59 / km) +64m 4:48 / km
ahr:121 max:145 shoes: Binned - 01/19 Salomon Speedcr

Monday Apr 29, 2019 #

8 AM

Note
(rest day)

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