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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 1, 2019:

activity # timemileskm+mload
  Running1 35:57 4.22(8:31) 6.79(5:18) 3861.8
  Total1 35:57 4.22(8:31) 6.79(5:18) 3861.8

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Wednesday May 1, 2019 #

12 PM

Running 35:57 intensity: (10:55 @1) + (24:13 @2) + (49 @3) 6.79 km (5:18 / km) +38m 5:09 / km
ahr:114 max:133 shoes: Binned - 06/18 Salomon Speedcr

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