12 PM
Running warm up/down 6:36 1.2 km (5:31 / km)
ahr:128 max:153 shoes: Binned - 01/19 Salomon Speedcr
Orienteering race 13:05 3.08 km (4:15 / km) +55m 3:54 / km
ahr:164 max:175 shoes: Binned - 01/19 Salomon Speedcr
Running warm up/down 2:19 0.31 km (7:30 / km)
ahr:112 max:130 shoes: Binned - 01/19 Salomon Speedcr