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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 4, 2019:

activity # timemileskm+mload
  Orienteering1 13:05 1.91(6:50) 3.08(4:15) 5558.5
  Running1 8:55 0.94(9:32) 1.5(5:55)19.4
  Total1 22:00 2.85(7:44) 4.58(4:48) 5578.0

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Sa

Saturday May 4, 2019 #

12 PM

Running warm up/down 6:36 intensity: (56 @1) + (2:32 @2) + (2:37 @3) + (31 @4) 1.2 km (5:31 / km)
ahr:128 max:153 shoes: Binned - 01/19 Salomon Speedcr

Orienteering race 13:05 intensity: (9 @2) + (6 @3) + (6:13 @4) + (6:37 @5) 3.08 km (4:15 / km) +55m 3:54 / km
ahr:164 max:175 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 2:19 intensity: (1:08 @1) + (1:11 @2) 0.31 km (7:30 / km)
ahr:112 max:130 shoes: Binned - 01/19 Salomon Speedcr

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