Orienteering race 47:19  7.1 km (6:40 / km) +80m 6:19 / km
ahr:179 max:189 shoes: Adidas swoops 2
A good start let me make the 2 minutes up to Rich by #3. I tried to push on but missed # 4&5.
Got it back together and caught Tom D and Roger at #11.
We then all stuffed #13 by taking the unmarked track into the bramble area. Michael took a couple of minutes out of us by going through the field.
Pretty clean until the finish and it helped being in a pack for the last 5 controls as you could run with confidence.