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Training Log Archive: paul c

In the 1 days ending Nov 12, 2015:

activity # timemileskm+m
  Bike1 45:00 14.0(3:13) 22.53(2:00)
  Transition run1 20:00 2.55(7:51) 4.1(4:52)
  Total2 1:05:00 16.55(3:56) 26.64(2:26)

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Th

Thursday Nov 12, 2015 #

6 PM

Bike 45:00 [4] 14.0 mi (3:13 / mi)

Good session.
7 PM

Transition run hills 20:00 [3] 2.55 mi (7:51 / mi)

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