Training Log Archive: paul cIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
Event: Jættemilen
10 AM
Orienteering 1:50:44 [4] 17.0 km (6:31 / km)
shoes: Adidas swoops 2
Really good fun. Mass start and 2 sets of Butterfly loops.
I tucked in for the first 2 controls until the first loop and then just followed the Swedes in front of me. Unfortunately Jan got away from me before the first long leg so I was resigned to race the Swedes. Swapped the lead a few times but then they had the other gaffle in the 2nd set of loops and I made a few too many errors.
I managed to catch sight of them at the feeding station and then picked a better terrain route than their track run.
Ran 18.38km and 95% in terrain, although very good terrain.
Really happy with my fitness as this is the longest I've run in a long time. Unhappy though that my right hip flexor and hamstring are hurting but this is easily fixable.
I tucked in for the first 2 controls until the first loop and then just followed the Swedes in front of me. Unfortunately Jan got away from me before the first long leg so I was resigned to race the Swedes. Swapped the lead a few times but then they had the other gaffle in the 2nd set of loops and I made a few too many errors.
I managed to catch sight of them at the feeding station and then picked a better terrain route than their track run.
Ran 18.38km and 95% in terrain, although very good terrain.
Really happy with my fitness as this is the longest I've run in a long time. Unhappy though that my right hip flexor and hamstring are hurting but this is easily fixable.
Saturday Nov 7, 2015 #
Note
(rest day)
Friday Nov 6, 2015 #
Note
(rest day)
Traveling
Thursday Nov 5, 2015 #
Bike 45:00 [4] 14.5 mi (3:06 / mi)
Spinning.
Wednesday Nov 4, 2015 #
Note
(rest day)
No time.
Tuesday Nov 3, 2015 #
Note
(sick)
Huge headache.
Monday Nov 2, 2015 #
8 PM
Swimming intervals 48:00 [4] 2.4 km (20:00 / km)
20 x 100 on 1.55.