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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Orienteering2 2:19:39 11.18(12:29) 18.0(7:46) 620
  Swimming3 2:15:00 3.73(36:13) 6.0(22:30)
  Circuits2 1:00:00
  Bike1 45:00 14.0(3:13) 22.53(2:00)
  running1 5:00 0.62(8:03) 1.0(5:00)
  Total8 6:24:39 29.53 47.53 620

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

12 PM

Orienteering race 1:22:20 [4] 11.1 km (7:25 / km) +400m 6:17 / km
ahr:171 max:185 shoes: Adidas swoops 2

I opted for Black as a good training session and that's what I got. I wasn't super motivated to run hard and after last night, didn't have too much energy on the hills.
A nice course but I took too many safe options as legs were feeling it.

Saturday Nov 21, 2015 #

6 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas swoops 2

Orienteering race 57:19 [4] 6.9 km (8:18 / km) +220m 7:10 / km
ahr:177 max:187 shoes: Adidas swoops 2

There is something about this area that I love but it is totally not suited to me. It's hilly and rough but such a nice place to run.
I got lucky on the first few controls by going straight and then I took a few track options for the next few.
#5 was pot luck but then I kept to the tracks again.
Blew a minute on #18 as I missed right and then dithered on #19.
Happy with the run and played it safe mostly.

Friday Nov 20, 2015 #

5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Thursday Nov 19, 2015 #

Note
(rest day)

Busy

Wednesday Nov 18, 2015 #

5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
6 PM

Circuits 30:00 [1]

C&C.

Tuesday Nov 17, 2015 #

7 PM

Bike intervals 45:00 [4] 14.0 mi (3:13 / mi)

Legs were dead.

Monday Nov 16, 2015 #

7 PM

Circuits 30:00 [1]

C & C.
8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

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