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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike2 2:00:38 38.54(3:08) 62.02(1:57) 133
  Swimming1 32:58 1.24(26:32) 2.0(16:29)
  Total3 2:33:36 39.78(3:52) 64.02(2:24) 133
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Wednesday Feb 28 #

9 PM

Swimming 32:58 [3] 1.24 mi (26:32 / mi)

Tuesday Feb 27 #

4 PM

Bike warm up/down 20:54 [1] 5.66 mi (3:42 / mi) +33m 3:38 / mi
ahr:123 max:131 shoes: Canyon Endurace CF SL

5 PM

Bike tempo 1:39:44 [4] 32.88 mi (3:02 / mi) +100m 3:00 / mi
ahr:143 max:164 shoes: Canyon Endurace CF SL

3 x 15 at SS and this felt a little harder than usual, good session though.

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Training Targets

Aug 19–18 (366d)
Bike 10000mi
actual:3993.1mi39%
projected:7381.2mi73%

Aug 19–18 (366d)
running
+ Orienteering
+ Transition run
1000mi
actual:305.7mi30%
projected:565mi56%

Aug 19–18 (366d)
Swimming 300km
actual:125.6km41%
projected:232.1km77%

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