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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike1 1:58:46 37.48(3:10) 60.32(1:58) 557
  Swimming2 1:23:25 3.08(27:07) 4.95(16:51)
  running1 26:40 3.48(7:40) 5.6(4:46) 39
  Total4 3:48:51 44.03(5:12) 70.87(3:14) 595
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1:58
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MoTuWeThFrSaSu

Saturday May 21 #

9 AM

Bike 1:58:46 [3] 37.48 mi (3:10 / mi) +557m 3:02 / mi
ahr:150 max:170

Friday May 20 #

7 PM

Swimming 38:58 [3] 1.52 mi (25:36 / mi)

Wednesday May 18 #

9 PM

Swimming 44:27 [3] 1.55 mi (28:37 / mi)

Monday May 16 #

5 PM

running 26:40 [3] 3.48 mi (7:40 / mi) +39m 7:25 / mi

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Recent Comments

4+ days ago
Jeez! 3  
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Training Targets

Jan 1 – Dec 31 (365d)
Bike 6500mi
actual:2544.1mi39%
projected:6585.7mi101%

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Recent Weeks:

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Training hours by activity
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May 22
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Training miles by activity
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