Training Log Archive: paul cIn the 1 days ending Jan 24, 2014:
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| Fr |
Friday Jan 24, 2014 #
4 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
Technique session on the trainer.
6 PM
Swimming intervals 50:00 [4] 2.67 km (18:45 / km)
10 sets of 200 fs and 66 pull.
The pull was good to put in there to keep good form on the front end. I tried to go off 15 seconds each time but the pool was busy so this didn't always happen.
The pull was good to put in there to keep good form on the front end. I tried to go off 15 seconds each time but the pool was busy so this didn't always happen.