Training Log Archive: paul c

In the 1 days ending Jan 25, 2014:

activity

time

miles

Bike

1:00:00

10.71

(5:36)

17.24

(3:29)

104

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:45:00

11.95

(8:47)

19.24

(5:28)

104

1:45

0:00

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills. It was all kicking off in the pool with the triathletes this morning. Very entertaining.

11 AM

Bike 1:00:00 [1] 10.71 mi (5:36 / mi) +104m 5:26 / mi

Around Putney checking sites for the Street O.