Training Log Archive: paul c

In the 1 days ending Jan 23, 2014:

activity

time

miles

Bike

1:00:45

17.59

(3:27)

28.31

(2:09)

128

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:45:45

18.83

(5:37)

30.31

(3:29)

128

1:45

0:00

4 PM

Bike 1:00:45 [3] 17.59 mi (3:27 / mi) +128m 3:23 / mi

Legs ok but new jacket, goooood.

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills followed by 6 x 100
Much better.