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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 21:

activity # timemileskm+mload
  Hiking1 1:16:51 4.15(18:30) 6.69(11:30) 11411.2
  Total1 1:16:51 4.15(18:30) 6.69(11:30) 11411.2

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Sa

Saturday May 21 #

12 PM

Hiking 1:16:51 intensity: (1:01:40 @1) + (13:33 @2) + (1:38 @3) 6.69 km (11:30 / km) +114m 10:36 / km
ahr:89 max:130 (injured) shoes: Asics Novablast Platinum

Democracy sausage sourcing (and my first federal election vote).

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