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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+mload
  Hiking4 3:07:44 9.73(19:18) 15.66(11:59) 34455.6
  Spinning2 52:45 12.08(13.7/h) 19.44(22.1/h)25.3
  Total6 4:00:29 21.81(11:02) 35.1(6:51) 34480.9
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Monday Jun 5 #

6 PM

Spinning 22:44 intensity: (1:01 @1) + (10:23 @2) + (11:20 @3) 8.39 km (22.1 kph)
ahr:116 max:128

8 PM

Hiking 13:01 intensity: (22 @1) + (6:58 @2) + (4:40 @3) + (1:01 @4) 1.1 km (11:51 / km) +40m 10:03 / km
ahr:123 max:158

Sunday Jun 4 #

10 AM

Hiking 36:57 intensity: (20:46 @1) + (13:42 @2) + (2:29 @3) 2.6 km (14:14 / km) +33m 13:22 / km
ahr:100 max:134 shoes: Salomon XA Pro 3D GTX

Easy out and back along the hacking river.

Saturday Jun 3 #

3 PM

Hiking 1:30:28 intensity: (32:12 @1) + (34:14 @2) + (19:12 @3) + (4:50 @4) 7.77 km (11:39 / km) +192m 10:22 / km
ahr:111 max:168 shoes: Salomon XA Pro 3D GTX

RNP loop from Reid’s flat, along the river, up and over the ridge down to temptation creek, then up the mountain bike tracks while they’re quiet, with a wee explore off track to check out some old bridge stonework. Back along the tram line track and down honeymoon stairs in the dark.

Friday Jun 2 #

1 PM

Spinning 30:01 intensity: (2:04 @1) + (5:31 @2) + (22:26 @3) 11.06 km (22.1 kph)
ahr:126 max:145

5 PM

Hiking 47:18 intensity: (25:44 @1) + (9:19 @2) + (12:15 @3) 4.2 km (11:16 / km) +79m 10:18 / km
ahr:101 max:147 shoes: Asics Novablast Platinum

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2+ days ago
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Injuries

L Hip/PelvisSciatica73+days
TorsoLower Back Pain135+days
L Upper LegHamstring Pain163+days
R KneeOther168+days
R FootOther182+days
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