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Training Log: Brooner

In the last 7 days:

activity # timemileskm+mload
  adventuring2 4:10:06 7.42(33:43) 11.94(20:57) 403197.3
  Running (Mixed)2 3:03:03 15.82(11:34) 25.45(7:11) 1046222.6
  Hiking1 1:20:13 2.34(34:21) 3.76(21:20) 24264.6
  Running (Road)1 59:16 6.95(8:32) 11.18(5:18) 25974.6
  Total6 9:32:38 32.52(17:37) 52.33(10:57) 1950559.0
  [1-5]6 9:11:55
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3:17
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SaSuMoTuWeThFr

Thursday Jun 13 #

6 PM

Running (Road) hills 59:16 intensity: (11:49 @1) + (35:17 @2) + (3:54 @3) + (8:16 @4) 11.18 km (5:18 / km) +259m 4:45 / km
ahr:148 max:181 shoes: Topo Ultra Fly 4

5x2 minute hills

Wednesday Jun 12 #

1 PM

Running (Mixed) 1:01:13 intensity: (11 @0) + (7:35 @1) + (32:55 @2) + (20:32 @3) 8.99 km (6:49 / km) +308m 5:49 / km
ahr:148 max:168 shoes: ASICS Fuji Lite 2

Lunchtime trails - Magdala -Perch ponds- Yondell, hiked the latter.

Tuesday Jun 11 #

11 AM

adventuring 3:17:19 intensity: (18:15 @0) + (2:50:05 @1) + (8:59 @2) 9.6 km (20:33 / km) +294m 17:50 / km
ahr:99 max:148 shoes: Inov-8 Roclite G 345 GTX (11)

Monday Jun 10 #

11 AM

Hiking 1:20:13 intensity: (1:19:13 @1) + (1:00 @2) 3.76 km (21:20 / km) +242m 16:09 / km
ahr:102 max:141 shoes: Salomon XA Yaron GTX

Sunday Jun 9 #

11 AM

Running (Mixed) long 2:01:50 intensity: (34:14 @1) + (58:49 @2) + (28:40 @3) + (7 @4) 16.47 km (7:24 / km) +738m 6:03 / km
ahr:139 max:171 shoes: ARC'TERYX Norvan LD 2 (Lime)

Saturday Jun 8 #

3 PM

adventuring 52:47 intensity: (2:17 @0) + (45:59 @1) + (4:31 @2) 2.34 km (22:33 / km) +109m 18:17 / km
ahr:101 max:152

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