Training Log: Brooner
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 4 | 3:07:44 | 9.73 | (19:18) | 15.66 | (11:59) | 344 | 55.6 | ||||
| Spinning | 2 | 52:45 | 12.08 | (13.7/h) | 19.44 | (22.1/h) | 25.3 | |||||
| Total | 6 | 4:00:29 | 21.81 | (11:02) | 35.1 | (6:51) | 344 | 80.9 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Monday Jun 5 #
6 PM
Spinning 22:44 8.39 km (22.1 kph)
ahr:116 max:128
8 PM
Hiking 13:01 1.1 km (11:51 / km) +40m 10:03 / km
ahr:123 max:158
Sunday Jun 4 #
10 AM
Hiking 36:57 2.6 km (14:14 / km) +33m 13:22 / km
ahr:100 max:134 shoes: Salomon XA Pro 3D GTX
Easy out and back along the hacking river.
Saturday Jun 3 #
3 PM
Hiking 1:30:28 7.77 km (11:39 / km) +192m 10:22 / km
ahr:111 max:168 shoes: Salomon XA Pro 3D GTX
RNP loop from Reid’s flat, along the river, up and over the ridge down to temptation creek, then up the mountain bike tracks while they’re quiet, with a wee explore off track to check out some old bridge stonework. Back along the tram line track and down honeymoon stairs in the dark.
Friday Jun 2 #
1 PM
Spinning 30:01 11.06 km (22.1 kph)
ahr:126 max:145
5 PM
Hiking 47:18 4.2 km (11:16 / km) +79m 10:18 / km
ahr:101 max:147 shoes: Asics Novablast Platinum
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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