In the last 7 days:
activity # time miles km +m load
Hiking 5 5:58:19 19.57 (18:19) 31.49 (11:23) 367 58.9
Spinning 3 1:50:00 26.27 (14.3/h) 42.27 (23.1/h) 50.7
Total 8 7:48:19 45.83 (10:13) 73.76 (6:21) 367 109.6
12 PM
Spinning 1:05:00 intensity: (3:17 @1) + (12:50 @2) + (33:58 @3) + (13:25 @4) + (1:30 @5) 24.27 km (22.4 kph) ahr:133 max:172
30 mins steady, 10x1 out of the saddle, 15 cool down. Good to get the HR up a little.
12 PM
Hiking 1:16:51 intensity: (1:01:40 @1) + (13:33 @2) + (1:38 @3) 6.69 km (11:30 / km) +114m 10:36 / km ahr:89 max:130 (injured) shoes: Asics Novablast Platinum
Democracy sausage sourcing (and my first federal election vote).
6 PM
Hiking 1:22:16 intensity: (40:58 @1) + (39:14 @2) + (2:04 @3) 7.67 km (10:44 / km) +150m 9:46 / km ahr:100 max:139 (injured) shoes: Asics Novablast Platinum
To the brewery quickly, slower home. No ill effects afterwards. From the walking, or the beers.
Hiking 1:05:00 [1 ] 5.5 km (11:49 / km) (injured) shoes: Mizuno Waveknit 3 (navy)
8 AM
Spinning 25:00 intensity: (1:10 @1) + (23:03 @2) + (47 @3) 10.0 km (24.0 kph) ahr:111 max:127
Hiking 1:00:00 [1 ] 5.0 km (12:00 / km) (injured) shoes: Mizuno Waveknit 3 (navy)
1 PM
Spinning 20:00 intensity: (8:48 @1) + (10:20 @2) + (52 @3) 8.0 km (24.0 kph) ahr:103 max:129
2 PM
Hiking 1:14:12 intensity: (22:24 @1) + (50:57 @2) + (51 @3) 6.64 km (11:11 / km) +103m 10:23 / km ahr:96 max:124 (injured) shoes: Mizuno Waveknit 3 (navy)
All in one go, aside from standing around in the picture framers for half an hour. Might have overdone the increase in distance with this one, left knee very slightly grumpy the following day but eased off eventually.
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