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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 22:

activity # timemileskm+mload
  Spinning1 1:05:00 15.08(13.9/h) 24.27(22.4/h)38.7
  Total1 1:05:00 15.08(4:19) 24.27(2:41)38.7

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Su

Sunday May 22 #

12 PM

Spinning 1:05:00 intensity: (3:17 @1) + (12:50 @2) + (33:58 @3) + (13:25 @4) + (1:30 @5) 24.27 km (22.4 kph)
ahr:133 max:172

30 mins steady, 10x1 out of the saddle, 15 cool down. Good to get the HR up a little.

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