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Training Log Archive: Brooner

In the 1 days ending May 20:

activity # timemileskm+mload
  Hiking1 1:22:16 4.76(17:16) 7.67(10:44) 15017.1
  Total1 1:22:16 4.76(17:16) 7.67(10:44) 15017.1

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Fr

Friday May 20 #

6 PM

Hiking 1:22:16 intensity: (40:58 @1) + (39:14 @2) + (2:04 @3) 7.67 km (10:44 / km) +150m 9:46 / km
ahr:100 max:139 (injured) shoes: Asics Novablast Platinum

To the brewery quickly, slower home. No ill effects afterwards. From the walking, or the beers.

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