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Training Log Archive: Jon X

In the 1 days ending Mar 13, 2020:

activity # timemileskm+mload
  Running1 27:00 2.34(11:33) 3.76(7:11)34.2
  Total1 27:00 2.34(11:33) 3.76(7:11)34.2

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Fr

Friday Mar 13, 2020 #

5 PM

Running 27:00 intensity: (19:51 @1) + (7:09 @2) 3.76 km (7:11 / km)
ahr:111 max:155 shoes: Black Inov8 Apr17

Some initial control hanging for Gleneagles tomorrow.
Out for over an hour (until dark) but not as productive as hoped as I spent a big chunk of the time sat down disentangling a Gordian knot of control flag string :(

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