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Training Log Archive: Jon X

In the 1 days ending Mar 14, 2020:

activity # timemileskm+mload
  Running1 3:00:00 13.05(13:48) 21.0(8:34) 101489.8
  Total1 3:00:00 13.05(13:48) 21.0(8:34) 101489.8

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Sa

Saturday Mar 14, 2020 #

Event: Scottish Middle Distance Championships
 
8 AM

Running 3:00:00 intensity: (41:22 @1) + (1:17:08 @2) + (45:27 @3) + (16:03 @4) 21.0 km (8:34 / km) +101m 8:22 / km
ahr:125 max:179 shoes: Inov8 Mudclaw Oct 2019

Planning duties at Gleneagles. Time/distance corrected to allow for time stopped and (it turns out) also time spent driving :)

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