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Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Running6 6:41:26 43.12(9:19) 69.4(5:47) 1006
  Pilates1 40:00
  Circuits1 25:00
  Total7 7:46:26 43.12 69.4 1006
averages - weight:79.9kg
«
2:25
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MoTuWeThFrSaSu

Saturday Dec 7 #

11 AM

Running 2:25:15 intensity: (3:46 @1) + (1:57:01 @2) + (18:34 @3) + (4:06 @4) + (1:48 @5) 24.56 km (5:55 / km) +332m 5:32 / km
ahr:119 max:169

Friday Dec 6 #

2 PM

Running 1:03:32 intensity: (15 @1) + (4 @2) + (6:51 @3) + (33:15 @4) + (23:07 @5) 10.1 km (6:17 / km) +193m 5:44 / km
ahr:143 max:157

Thursday Dec 5 #

1 PM

Running 32:27 intensity: (20 @1) + (6:00 @2) + (3:05 @3) + (14:52 @4) + (8:10 @5) 5.79 km (5:36 / km) +44m 5:24 / km
ahr:140 max:179 shoes: Saucony RideISO

It is not very pleasant outside today.

Wednesday Dec 4 #

6 PM

Running 47:42 intensity: (51 @2) + (6:06 @3) + (24:41 @4) + (16:04 @5) 9.93 km (4:48 / km) +83m 4:37 / km
ahr:145 max:167 shoes: Brooks Launch April 2019

FVO Street-O, South Stirling
Trial using MapRun, based from the Hollybank. Went well, everyone seemed to have got on okay with the map and tech, and enjoyed it.
It was 45min score with 20pts per control and 10pts off per minute late. I went for an extra one and had to dash at the end to make sure I wasn’t over 2mins late or it would have been pointless. Made it just in time (46:59 on my watch) only then to remember that I hadn’t started my watch until approaching the first control...

Tuesday Dec 3 #

12 PM

Running 1:00:24 intensity: (1:23 @1) + (53:54 @2) + (4:30 @3) + (26 @4) + (11 @5) 11.09 km (5:27 / km) +165m 5:04 / km
ahr:116 max:163 shoes: Saucony RideISO

Monday Dec 2 #

11 AM

Running 52:06 intensity: (1:04 @1) + (17:14 @2) + (27:22 @3) + (6:01 @4) + (25 @5) 7.92 km (6:35 / km) +188m 5:53 / km
ahr:126 max:161 shoes: Brooks Launch April 2019

Monday run, met up with the others (Dixie, Gary, Louise, Vicky, Heather) at the Dumyat forestry carpark and ran through for a circuit of Cocksburn Reservoir and back via Mine Woods. Ideal after yesterday..
6 PM

Pilates 40:00 [1]
weight:79.9kg

Circuits 25:00 [2]
shoes: Saucony Kinvara 2013

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