Running47:42 9.93 km (4:48 / km) +83m4:37 / km ahr:145 max:167 shoes: Brooks Launch April 2019
FVO Street-O, South Stirling Trial using MapRun, based from the Hollybank. Went well, everyone seemed to have got on okay with the map and tech, and enjoyed it. It was 45min score with 20pts per control and 10pts off per minute late. I went for an extra one and had to dash at the end to make sure I wasn’t over 2mins late or it would have been pointless. Made it just in time (46:59 on my watch) only then to remember that I hadn’t started my watch until approaching the first control...
Running52:06 7.92 km (6:35 / km) +188m5:53 / km ahr:126 max:161 shoes: Brooks Launch April 2019
Monday run, met up with the others (Dixie, Gary, Louise, Vicky, Heather) at the Dumyat forestry carpark and ran through for a circuit of Cocksburn Reservoir and back via Mine Woods. Ideal after yesterday..