Running warm up/down 11:06 1.29 km (8:36 / km) +80m6:33 / km ahr:116 max:129 shoes: VJ Falcon Feb 2023
To the start
Orienteering race 56:27 7.21 km (7:50 / km) +198m6:53 / km ahr:137 max:169 shoes: VJ Falcon Feb 2023
Scottish Champs, Creag Mhic M55L, 5th place (3rd ‘Scot’) Winner Dave Robertson 51:16 Andy K 51:59, Martin 52:05, Dave P 54:38
Woke up improved this morning, still sore and still a bit swollen but not as bad…seemed like I would be fine to at least try to race. Had to go anyway as doing commentary.
And it turned out I was okay to try hard, and in fact I was pretty good today apart from the short leg to 11 where I threw in an extra 6.5mins of being completely hopeless and running around cluelessly. In the lead at control 10, fastest from control 11 to the finish. What an idiot.