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Training Log Archive: Jon X

In the 1 days ending Mar 12, 2020:

activity # timemileskm+mload
  Running1 33:45 2.21(15:18) 3.55(9:31) 5676.9
  Total1 33:45 2.21(15:18) 3.55(9:31) 5676.9

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Th

Thursday Mar 12, 2020 #

5 PM

Running 33:45 intensity: (1:21 @1) + (28:06 @2) + (3:34 @3) + (44 @4) 3.55 km (9:31 / km) +56m 8:49 / km
ahr:115 max:138 shoes: Inov8 Mudclaw Oct 2019

Checking out Duncraggan for my night event next Wednesday. Terrain looking great!

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