Training Log Archive: andydIn the 7 days ending Mar 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 29, 2009 #
Event: SoSOL/CompassSport
Orienteering race 1:18:00 [4]
shoes: Inov8 mudclaw o 330, sz 10
CompassSport Cup at Mugdock. Brown, 9.4 km. Not the most inpspiring terrain, but enjoyed a good leg stretch on a beautiful morning. A bit dithery and hesitant.
Saturday Mar 28, 2009 #
Orienteering 20:00 [1]
Tagging the last few at Ardnaskie.
Thursday Mar 26, 2009 #
Orienteering 1:00:00 [1]
Another 4+ hours out on the Ardnaskie map, tagging and checking all the controls, finishing the last few in the dark. Blundered into a bouncing bog - one of those you go to cross then realise you made a horrible mistake when the whole world starts moving with your footsteps. Cautiously back-tracking, there was the skeleton of a highland cow, horns and all. Apparently they've lost a couple of the herd in the bogs this winter.
Wednesday Mar 25, 2009 #
Run (off-road) 45:00 [3]
Dunbeg Forest with the SAMS crowd. It was a good one, with Mark cranking the pace until everyone was well strung out. Tried not to push too hard as legs still a bit heavy.
Tuesday Mar 24, 2009 #
Run (roads) 12:00 [5]
Pyramid intervals on the waterfront. A bit tired from the weekend, so not going too quick. And a Jacob's Ladder to finish.
Run (roads) 50:00 [1]
In between bits and a warm up loop around town.