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Training Log Archive:
andyd
In the 1 days ending Mar 25, 2009:
activity
#
time
miles
km
+m
Run (off-road)
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
We
Wednesday Mar 25, 2009
#
Run (off-road)
45:00
[
3
]
Dunbeg Forest with the SAMS crowd. It was a good one, with Mark cranking the pace until everyone was well strung out. Tried not to push too hard as legs still a bit heavy.
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