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Training Log Archive: andyd

In the 1 days ending Mar 25, 2009:

activity # timemileskm+m
  Run (off-road)1 45:00
  Total1 45:00

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Wednesday Mar 25, 2009 #

Run (off-road) 45:00 [3]

Dunbeg Forest with the SAMS crowd. It was a good one, with Mark cranking the pace until everyone was well strung out. Tried not to push too hard as legs still a bit heavy.

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