Training Log Archive: andydIn the 1 days ending Mar 24, 2009:
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Tuesday Mar 24, 2009 #
Run (roads) 12:00 [5]
Pyramid intervals on the waterfront. A bit tired from the weekend, so not going too quick. And a Jacob's Ladder to finish.
Run (roads) 50:00 [1]
In between bits and a warm up loop around town.