Training Log Archive: andydIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering 1:29:31 [4] ***
30c shoes: Inov8 mudclaw o 330, sz 10
SOL1 at Mill of Fortune/Auchingarrich. Black (M21), 9.6 km. This was a different orienteering experience. Most of the forest was dense, scratchy plantation, so the orienteering meant reading the gaps, rides and ditches that gave ways through. There were some nice areas in there too, but finished feeling pretty well shredded with arms and face raw with scratches. A few dithers and bobbles, plus a few minutes lost on a ditch end in thick stuff. Felt hard to get moving with any speed, but not a bad run. 68 mins was a pretty impressive winning time! Routegadget .
Run (off-road) 10:00 [1]
Jog to the start with Alan
Friday Apr 3, 2009 #
Bike (roads) 23:00 [1]
Commute. Finally fixed the bike last night and it's smooth as silk. A beautiful spring day.
Wednesday Apr 1, 2009 #
Run (off-road) 35:00 [2]
Dunbeg Forest with the SAMS crowd. To the trig with some exploration of the woods. Easy pace.
Tuesday Mar 31, 2009 #
Run (roads) 7:00 [5]
Tuesday intervals. 10 x short on the grass at Mossfield Park and 2 x Jacob's Ladder.
Run (roads) 50:00 [2]
Warm up/down.