Cycling1:46:17 21.59 km (12.2 kph) +141m ahr:117 max:157 shoes: Genesis Croix de Fer 30 2016
The kids and I joined the Inman clan for an easy spin out from Alloa to Dunfermline along the old railway track. Much better weather than forecast. wrist HR so max HR a total nonsense.
Cycling1:48:11 22.98 km (12.7 kph) +111m ahr:113 max:156 shoes: Genesis Croix de Fer 30 2016
And back again. E toiling but it was a long way for her and Hannah; new longest ride mark set for both of them.
Walking55:37 5.57 km (9:59 / km) +115m9:03 / km ahr:82 max:107 shoes: Hoka Stinson 4 ATR
Despite all of that rain on Monday, the Darn Path is dry again - shows how little rain we've had recently!
5 PM
Orienteering47:57 6.09 km (7:52 / km) +79m7:23 / km ahr:146 max:164 shoes: 2019 VJ Falcon
New area, Bonnyfield. Tough course on a tough area, compounded by my orienteering brain just never switching on. I'd "helped" to put out the first control but couldn't even manage that - put it in the wrong place! Scatty and all over the place, and then I completely stuffed up #13, running around in circles for four minutes without a scooby. Poor show. Back really suffering from "running" bent double and all of the twisting and turning through the tough veg; might be a rough night and a sore day tomorrow.