Training Log Archive: bradc

In the 1 days ending May 7, 2021:

activity

time

miles

Walking

1:13:20

4.78

(15:20)

7.7

(9:32)

171

Cycling

40:27

15.53

(23.0/h)

25.0

(37.1/h)

183

Total

1:53:47

20.32

(5:36)

32.69

(3:29)

354

[1-5]

1:43:51

1:53

0:00

7 AM

Walking (Nordic) 1:13:20 7.7 km (9:32 / km) +171m 8:35 / km
ahr:98 max:122 shoes: Hoka Stinson 4 ATR

Poles out for a change.

7 PM

Cycling (Zwift) 40:27 25.0 km (37.1 kph) +183m
ahr:138 max:169 shoes: Genesis Croix de Fer 30 2016

First ride on Zwift in 3 months... Oh dear