Strength training (Pilates & Circuits) 1:05:00 [1]
FVO session plus 15 minutes workout this morning. Stiff after yesterday, and knee actually didn't survive unscathed - swollen and sore to bend today, hammering it with ice, anti-inflammatory and even a bit of ultrasound.
Orienteering (SOL) 44:44***** 4.66 km (9:36 / km) +101m8:40 / km ahr:148 max:159 spiked:7/8c shoes: 2019 VJ Falcon
Loch Vaa SOL. Ran down on the Short Green course on the reasoning that it was short enough to (hopefully) not cause my knee to swell up and go bang, but still full technical difficulty. Of course, given my dismal navigation and lack of practice, there was every chance that I'd be out for a lot longer than the arbitary knee-implosion time limit of 40 minutes, but I somehow managed to ride my luck all the way around bar one 2-minute wander at #3. Such a sublime area. Well, the bit we were in was, anyway - I'd never have made it out alive from the heather-fest south of the railway.