Cycling (Wahoo SYSTM) 42:09 20.73 km (29.5 kph) ahr:132 max:152 shoes: Genesis Croix de Fer 30 2016
On Location: French Pyrenees: Les Baronnies Nice lunchtime workout. Shame I hadn't noticed that the HR strap wasn't working until 16 minutes in. Back pretty tight after all the driving Weds/Thurs.
At my mum's, trying to unfankle my back after the predictable poor night's sleep and before a day at my aunt's funeral. Fabulous day for it and a great send off. Only 54 - sobering. Lots of time in the car over these last two days - dang thing charges too quickly for me to get much of a walk to loosen off (25 minutes on the way to Telford and only 16 on the way back!), I'll be stiff as a board tomorrow.