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Training Log: bradc

In the last 7 days:

activity # timemileskm+mload
  Cycling4 5:56:01 73.75(4:50) 118.68(3:00) 132096.0
  Walking4 3:54:49 14.39(16:19) 23.16(10:08) 56024.2
  Strength training2 1:30:009.0
  Total9 11:20:50 88.14 141.85 1880129.2
  [1-5]9 10:36:24
averages - rhr:50
«
3:34
0:00
ThFrSaSuMoTuWe

Wednesday May 12 #

8 AM

Walking 52:42 intensity: (9:18 @0) + (39:50 @1) + (3:34 @2) 5.15 km (10:14 / km) +136m 9:02 / km
ahr:95 max:118 shoes: Hoka Stinson 4 ATR

Right knee taking its turn at being wonky today - also getting some sciatica down the leg with a bit of foot tingling, likely tied to the glute/back issues first noted on Monday. Sigh! Just a short stump/stroll this morning.

Tuesday May 11 #

Note
(rest day)

So whilst neither Strava nor Garmin Connect include orienteering in their activities list, the latter DOES include motorcycling. Since I rather suspect that they had Valentino Rossi wresting his MotoGP bike around a race track more in their minds than me hustling my X-ADV along the long route home from Livi - even when that was via Broughton and the Devil's Beef Tub (whoops!) - I shall refrain from logging anything. A rest day it is. Vroom.

Monday May 10 #

8 AM

Strength training 40:00 [1]
rhr:50

2C2DB
5 PM

Cycling (Zwift) 33:23 intensity: (9 @1) + (6:45 @2) + (17:24 @3) + (9:05 @4) 19.0 km (1:45 / km) +204m 1:40 / km
ahr:133 max:156 shoes: Genesis Croix de Fer 30 2016

Pre-Pilates warm up spin. Strapped the old bus onto the turbo for a change. Niggly glutes/sciatica, relaxed after about 15 mins.

Strength training (Pilates) 50:00 [1]

Sunday May 9 #

10 AM

Cycling 1:46:17 intensity: (1:55 @0) + (14:14 @1) + (1:05:41 @2) + (22:41 @3) + (1:46 @4) 21.59 km (4:55 / km) +141m 4:46 / km
ahr:117 max:157 shoes: Genesis Croix de Fer 30 2016

The kids and I joined the Inman clan for an easy spin out from Alloa to Dunfermline along the old railway track. Much better weather than forecast.
wrist HR so max HR a total nonsense.

Cycling 1:48:11 intensity: (6:01 @0) + (23:00 @1) + (1:00:39 @2) + (16:32 @3) + (1:59 @4) 22.98 km (4:42 / km) +111m 4:36 / km
ahr:113 max:156 shoes: Genesis Croix de Fer 30 2016

And back again. E toiling but it was a long way for her and Hannah; new longest ride mark set for both of them.

Saturday May 8 #

8 AM

Walking 57:53 intensity: (16:11 @0) + (34:52 @1) + (6:50 @2) 5.8 km (9:59 / km) +118m 9:04 / km
ahr:95 max:119

4 PM

Cycling (Zwift) 1:07:43 intensity: (2:17 @1) + (7:19 @2) + (41:59 @3) + (16:08 @4) 30.12 km (2:15 / km) +682m 2:01 / km
ahr:134 max:157 shoes: Genesis Croix de Fer 30 2016

Slooooow

Friday May 7 #

7 AM

Walking (Nordic) 1:13:20 intensity: (9:56 @0) + (53:16 @1) + (10:08 @2) 7.7 km (9:32 / km) +171m 8:35 / km
ahr:98 max:122 shoes: Hoka Stinson 4 ATR

Poles out for a change.
7 PM

Cycling (Zwift) 40:27 intensity: (2:43 @2) + (23:15 @3) + (12:14 @4) + (2:15 @5) 25.0 km (1:37 / km) +183m 1:34 / km
ahr:138 max:169 shoes: Genesis Croix de Fer 30 2016

First ride on Zwift in 3 months... Oh dear

Thursday May 6 #

7 AM

Walking 50:54 intensity: (1:05 @0) + (27:11 @1) + (22:06 @2) + (32 @3) 4.52 km (11:16 / km) +135m 9:48 / km
ahr:106 max:127 shoes: Asics Gel Cumulus 18

Bust.

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