Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity

time

miles

load

Cycling

3:35:44

66.91

(18.6/h)

107.68

(29.9/h)

62.3

Strength training

1:05:00

6.5

Total

4:40:44

66.91

107.68

68.8

[1-5]

4:40:40

1:25

0:00

Sunday May 22 #

8 AM

Strength training 30:00 [1]

3DBMC

5 PM

Cycling (Wahoo SYSTM) 32:55 16.86 km (30.7 kph)
ahr:132 max:147 shoes: Genesis Croix de Fer 30 2016

GCN Power Torque Intervals
Nice. Felt too easy; time to up the FTP.

Saturday May 21 #

11 AM

Cycling (Wahoo SYSTEM) 1:25:42 41.94 km (29.4 kph)
ahr:124 max:153 shoes: Genesis Croix de Fer 30 2016

On Location: French Pyrenees: Lac de Cap de Long
The guy who does these videos is a jammy git. Wish *I* lived in the Pyrenees! Felt strong.

Friday May 20 #

1 PM

Cycling (Wahoo SYSTM) 42:09 20.73 km (29.5 kph)
ahr:132 max:152 shoes: Genesis Croix de Fer 30 2016

On Location: French Pyrenees: Les Baronnies
Nice lunchtime workout. Shame I hadn't noticed that the HR strap wasn't working until 16 minutes in. Back pretty tight after all the driving Weds/Thurs.

At my mum's, trying to unfankle my back after the predictable poor night's sleep and before a day at my aunt's funeral. Fabulous day for it and a great send off. Only 54 - sobering.
Lots of time in the car over these last two days - dang thing charges too quickly for me to get much of a walk to loosen off (25 minutes on the way to Telford and only 16 on the way back!), I'll be stiff as a board tomorrow.