Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity	#	time	miles		km		+m				load
Cycling	2	1:29:46	28.22	(18.9/h)	45.42	(30.4/h)					32.2
Strength training	1	1:05:00									6.5
Orienteering	1	44:44	2.9	(15:27)	4.66	(9:36)	101	7 /	8c	87%	24.8
Total	4	3:19:30	31.12		50.08		101	7 /	8c	87%	63.5
[1-5]	4	3:18:57

1:05

0:00

Thursday Sep 28 #

8 PM

Cycling (Wahoo SYSTM) 51:22 26.45 km (30.9 kph)
ahr:137 max:156 shoes: Specialized Globe Vienna Disc

Felt good, but then I have had a slothful few days - physically, anyway.

Tuesday Sep 26 #

8 AM

Cycling (Wahoo SYSTM) 38:24 18.97 km (29.6 kph)
ahr:136 max:159 shoes: Specialized Globe Vienna Disc

Early spin as I'm due to spend the next two days largely sitting on my bum in a car and elsewhere

Monday Sep 25 #

6 PM

Strength training (Pilates & Circuits) 1:05:00 [1]

FVO session plus 15 minutes workout this morning. Stiff after yesterday, and knee actually didn't survive unscathed - swollen and sore to bend today, hammering it with ice, anti-inflammatory and even a bit of ultrasound.

Sunday Sep 24 #

12 PM

Orienteering (SOL) 44:44 ***** 4.66 km (9:36 / km) +101m 8:40 / km
ahr:148 max:159 spiked:7/8c shoes: 2019 VJ Falcon

Loch Vaa SOL. Ran down on the Short Green course on the reasoning that it was short enough to (hopefully) not cause my knee to swell up and go bang, but still full technical difficulty. Of course, given my dismal navigation and lack of practice, there was every chance that I'd be out for a lot longer than the arbitary knee-implosion time limit of 40 minutes, but I somehow managed to ride my luck all the way around bar one 2-minute wander at #3. Such a sublime area. Well, the bit we were in was, anyway - I'd never have made it out alive from the heather-fest south of the railway.

https://www.interlopers.routegadget.co.uk/rg2/#73&...

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