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Training Log: bradc

In the last 7 days:

activity # timemileskm+mload
  Cycling4 3:35:44 66.91(18.6/h) 107.68(29.9/h)62.3
  Strength training3 1:05:006.5
  Total7 4:40:44 66.91 107.6868.8
  [1-5]7 4:40:40
«
1:25
0:00
TuWeThFrSaSuMo

Sunday May 22 #

8 AM

Strength training 30:00 [1]

3DBMC
5 PM

Cycling (Wahoo SYSTM) 32:55 intensity: (4 @0) + (51 @1) + (9:34 @2) + (17:23 @3) + (5:03 @4) 16.86 km (30.7 kph)
ahr:132 max:147 shoes: Genesis Croix de Fer 30 2016

GCN Power Torque Intervals
Nice. Felt too easy; time to up the FTP.

Saturday May 21 #

11 AM

Cycling (Wahoo SYSTEM) 1:25:42 intensity: (13:44 @1) + (23:20 @2) + (43:37 @3) + (5:01 @4) 41.94 km (29.4 kph)
ahr:124 max:153 shoes: Genesis Croix de Fer 30 2016

On Location: French Pyrenees: Lac de Cap de Long
The guy who does these videos is a jammy git. Wish *I* lived in the Pyrenees! Felt strong.

Friday May 20 #

1 PM

Cycling (Wahoo SYSTM) 42:09 intensity: (6:14 @1) + (17:09 @2) + (9:33 @3) + (9:13 @4) 20.73 km (29.5 kph)
ahr:132 max:152 shoes: Genesis Croix de Fer 30 2016

On Location: French Pyrenees: Les Baronnies
Nice lunchtime workout. Shame I hadn't noticed that the HR strap wasn't working until 16 minutes in. Back pretty tight after all the driving Weds/Thurs.

Thursday May 19 #

8 AM

Strength training 15:00 [1]

At my mum's, trying to unfankle my back after the predictable poor night's sleep and before a day at my aunt's funeral. Fabulous day for it and a great send off. Only 54 - sobering.
Lots of time in the car over these last two days - dang thing charges too quickly for me to get much of a walk to loosen off (25 minutes on the way to Telford and only 16 on the way back!), I'll be stiff as a board tomorrow.

Wednesday May 18 #

7 AM

Strength training 20:00 [1]

3MC+

Tuesday May 17 #

7 PM

Cycling (Wahoo SYSTM) 54:58 intensity: (52 @1) + (16:46 @2) + (28:02 @3) + (9:18 @4) 28.15 km (30.7 kph)
ahr:131 max:154 shoes: Genesis Croix de Fer 30 2016

Sufferfest: Angels
Nothing angelic about this effort. 3x low cadence hills, ouch. Tried knee taping without support. Not good; swollen by the end.

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