Cycling (Turbo Trainer) 47:25 18.73 km (23.7 kph) +477m ahr:151 max:168 shoes: Genesis Croix de Fer 30 2016
RoadGrandTours - Cap Formentor. Trying out an alternative to Zwift. Nice graphics, and I can't complain about the quality of the workout! And it's free, for now. All good. TRIMP 112.4, wAvg 242W.
5 PM
Strength training30:00 [1]
3DBP. Increased weights; might hurt a bit tomorrow.