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Training Log Archive: bradc

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  Cycling1 47:25 11.64(14.7/h) 18.73(23.7/h) 477
  Strength training1 30:00
  Total2 1:17:25 11.64 18.73 477
  [1-5]2 1:16:16

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Th

Thursday Jun 14, 2018 #

12 PM

Cycling (Turbo Trainer) 47:25 intensity: (1:09 @0) + (1:36 @1) + (2:02 @2) + (8:19 @3) + (30:58 @4) + (3:21 @5) 18.73 km (23.7 kph) +477m
ahr:151 max:168 shoes: Genesis Croix de Fer 30 2016

RoadGrandTours - Cap Formentor. Trying out an alternative to Zwift. Nice graphics, and I can't complain about the quality of the workout! And it's free, for now. All good. TRIMP 112.4, wAvg 242W.
5 PM

Strength training 30:00 [1]

3DBP. Increased weights; might hurt a bit tomorrow.

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