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Training Log Archive: bradc

In the 1 days ending Jun 15, 2018:

activity # timemileskm+m
  Running1 49:22 4.47(11:03) 7.2(6:52) 233
  Total1 49:22 4.47(11:03) 7.2(6:52) 233
  [1-5]1 49:06

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Fr

Friday Jun 15, 2018 #

6 PM

Running (Trail) 49:22 intensity: (16 @0) + (51 @1) + (13:32 @2) + (21:37 @3) + (13:06 @4) 7.2 km (6:52 / km) +233m 5:54 / km
ahr:144 max:163

Cheesed off after a long day, I needed some scenery and some hills. Inspired by Sarah - Sauchie it was. Pattered out along the crag tops; path rooty, overgrown, and occasionally covered in felled logs. Perfect. Was hungry by the top so didn't extend the route round the reservoir, but came back by the outward route until I could descend down to the river. Just what I needed. TRIMP 98.6.

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