Training Log Archive: bradcIn the 1 days ending Jun 13, 2018:
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Wednesday Jun 13, 2018 #
12 PM
Cycling (Road) 54:42 23.83 km (26.1 kph) +188m
ahr:133 max:158 shoes: Specialized Globe Vienna Disc
Knackered after a late night, but I dragged out Bertha for a lunchtime tootle with him up the road. The plan had been to head to Braco then come back over the Muir, but my gear selector cable snapped just before we reached Braco: getting up the hill when stuck in top at the back just wasn't going to happen, so, time to turn tail and struggle back in top. Worried that the chain would snap (and maybe my knee, too!) but we crawled back OK. It really IS time I got the bike in the shop, now! TRIMP 85.7.
6 PM
Note
Should have gone to the Plean O tonight but I was fragged - went to bed instead. Then got up and made dinner for everyone. Back to bed after I've finished these !*"&%!*&(^%"!!! FVO committee minutes