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Training Log Archive: bradc

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  Elliptigo1 57:37 14.19(14.8/h) 22.83(23.8/h) 312
  Strength training1 35:00
  Total2 1:32:37 14.19 22.83 312
  [1-5]2 1:28:56

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Tu

Tuesday Jun 5, 2018 #

7 AM

Strength training 35:00 [1]

3DBP15 + core
1 PM

Elliptigo 57:37 intensity: (3:41 @0) + (6:02 @1) + (20:54 @2) + (20:14 @3) + (6:46 @4) 22.83 km (23.8 kph) +312m
ahr:136 max:158 shoes: Elliptigo

Headed straight up onto the muir and the glorious lunchtime sunshine. Wonderful views! Legs feeling great; L knee still swollen, though, so, no heroics. TRIMP 91.2.

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