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Training Log Archive: bradc

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  Cycling1 55:10 14.97(16.3/h) 24.09(26.2/h) 244
  Total1 55:10 14.97(3:41) 24.09(2:17) 244
  [1-5]1 50:30

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Wednesday Jun 6, 2018 #

1 PM

Cycling (Road) 55:10 intensity: (4:40 @0) + (19:59 @1) + (28:10 @2) + (2:21 @3) 24.09 km (26.2 kph) +244m
ahr:125 max:146 shoes: Specialized Globe Vienna Disc

Lunchtime bimble. Hurray for easy weeks - very much enjoying my gentle pootles in the sunshine. TRIMP 66.4.

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